The Big Benefits Of Figs
Figs, the seasonal fruit that belongs to the mulberry family is loaded with minerals, vitamins and fibre. Because of their high nutrient content, figs have several benefits such as treating constipation, indigestion, cough, bronchitis, piles and asthma. Also, its high calorie content makes it the perfect fruit to consume when one is trying to gain weight quickly especially after suffering from a chronic illness.
The important vitamins present in figs include vitamin A. Bi and B6. The minerals found in figs include calcium, iron, phosphorous, sodium, potassium and choline. Figs are also a good source of manganese.
Benefits Of Figs
Figs have a high fibre content especially, soluble fibre. Every three servings of figs have approximately five grams of fibre. This helps promote regular bowel movement and prevents constipation.
Lowers Bad Cholesterol
Levels The soluble fibre pectin, that is present in figs helps bind and eliminate LDL cholesterol from the body.
Prevents Heart Diseases
Figs contain both omega 3 and omega 6 fatty acids that help prevent the risk of coronary heart diseases. Regular consumption of figs helps lower triglycerides levels as well as preventing dyslipidemia.
The high fibre content present in figs helps in weight loss and it is often recommended for people who are overweight or obese.
Its high calorie count helps one gain weight, especially when combined with milk.
The fibre in figs especially pectin, helps in maintaining gut health by regulating bowel movements thereby preventing constipation. It also helps prevent colon cancer.
Figs protect people from breast cancer and helps maintain hormonal balance in women after menopause. The twit is also rich in antioxidants and hence helps in improving immunity and protect against cancers.
Figs are rich in calcium which is the most important mineral required for bones. It helps prevents osteoporosis and also has high amounts of potassium that helps in bone formation. It also helps to overcome damage caused to any bones by helping in the repair process. Figs also helps compensate the urinary calcium loss which occurs due to consumption of large amount of sodium and prevents further loss of calcium through the urine.
Good For Hypertension
Figs are high in potassium and low in sodium which makes it the perfect defence against hypertension. Moreover, figs have a relaxing effect on the brain.
The high fibre content in figs helps in controlling diabetes. It increases insulin sensitivity and helps maintain a medium glycemic index.
Fights Respiratory Ailments
The leaves of the fruit have components that help in treating various respiratory ailments like bronchitis and help prevent and lessen symptoms of diseases such as asthma.
Cures Sexual Dysfunction
For centuries, figs have been known to correct sexual dysfunctions like endurance, sterility or erectile dysfunction and referred to as a powerful fertility supplement.
Protects From Macular Degeneration
Loss of vision in older people is normally due to macular degeneration. Regular consumption of figs can help prevent macular degeneration.
Figs (100 Grams)
Calories – 74
Total Fat 0.3g – 0%
Saturated fat 0.1g – 0%
Polyunsaturated fat 0.1g
Monounsaturated fat 0.1g
Cholesterol 0mg – 0%
Sodium 1mg – 0%
Potassium 232gm – 6%
Total Carbohydrate 19g – 6%
Dietary fibre 2.9g – 11%
Protein 0.8g – 1%
Vitamin A 2%
Vitamin C 3%
Vitamin D 0%
Vitamin B-6 5%
Vitamin B12 0%